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Welcome to LifeStyles Multisport

Desire Determination Discipline

As a triathlete, you have options when choosing a coach.

I have been a NCCP certified triathlon coach since 2010 and I am experienced age group athlete. As a coach I believe that developing a strong interactive coach athlete relationship is the key to success.  Knowledge is power and the better prepared my athletes are, the better they are able to adapt and be their best on race day.

I believe in listening to my athletes, being flexible and attentive, and providing support through frequent unlimited communication.  This is done with the goal to create an environment where athletes thrive in training and racing, and with their families and work life.  As an athlete myself I understand the importance of balance.  My coaching practice is built on a foundation where every finish line has more meaning when those we love are close by to support and celebrate with us. I work with athletes of all levels abilities.  

Triathlon and Multisport Coaching Services
Invest in your training and goals

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Triathlon and Multisport Coaching

Customized Training Plans

I am a NCCP certified triathlon coach and age group athlete.  Whether you are an experienced runner or triathlete or if you are new to the sport, having a coach work with you to plan, prepare and train can help you achieve your goals.  ​

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Group Training Sessions

Airdrie Triathlon Club​

I am the head coach of the Airdrie Triathlon Club.  I offer in person coached swimming on Tuesday nights and a virtual online spin class on Wednesday nights.  

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Swim Video Analysis / 1 on 1 Coaching

Improve Effciency and Speed

Take your swim stroke to the next level with video stroke analysis or one on one sessions.  In depth video analysis can tweak an already efficient stroke or help newer swimmers correct their form.

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Training Camps

The Group Setting at It's Finest

Join coach Sharon, coach Sarah from Inspire Sports Therapy and Coaching, and coach Sarah from Sarah Freeman Coaching for a three day intensive triathlon training camps in Canmore, Alberta. 

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Partners

Inspire Sports Therapy and Coaching

Sarah Pearce-Gieck is a Physiotherapist and certified triathlon coach.  Sharon and Sarah are excited to join forces for camps and clinics, and bringing their two inclusive teams together at events.

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Partners

F2C Nutrition / Brava Endurance / Cranked

I’m supported by some fantastic partners, including F2C Nutrition, Brava Endurance, and Cranked Bike Shop.

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